Experience optimal health with RUTHIE's Recipes!

• 3 Rainbow Bell Peppers
• 2 Cups Cubed Sweet Potato
• 12 Large Eggs
• 1 Can of Spinach (drained)
• 2 lbs ground turkey
• 1 Tbsp Pink Himalayan Sea salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 440 g cottage cheese (Good culture is best)

1. Cube and roast sweet potatoes in casserole pan for 20 minutes at 425 degrees.
2. While baking, brown meat with salt, pepper and garlic seasoning.
3. Dice peppers and drain spinach.
4. Mix eggs and cottage cheese together and set aside.
5. When the sweet potatos are done, evenly add meat, then peppers and spinach. 
6. Add eggs and cottage cheese mixture and gently mix in.
7. Let it sit for 5 minutes before baking uncovered for 40 minutes. 
8. Let it cool before cutting into 8 even squares. 

Calories - 348

Fat - 11.6 g

Carbohydrates - 14.4 g

Protein - 49.9 g

Makes 8 servings

• 1/3 cup whole oats
• 1tsp chia seeds
• 12 almonds
• 1 tsp vanilla
• 1Tbsp honey
• 1/2 tsp cinnamon
• 1/3 cup water
• 1/3 cup vanilla greek yogurt (chobani)
• 1 cup mixed berries ( raspberries, blueberries, blackberries and strawberries)

1. In individual 1 pint sized mason jars, measure out and mix together oats, chia seeds, water, honey and vanilla. 
2. Add yogurt layer, don't mix in.
3. Top with fruit.
4. Let them sit overnight in the refrigerator. These will last a few days. I make 4 at a time.

Calories - 397

Fat - 10.8 g

Carbohydrates - 64.4 g

Protein - 14.6 g

Makes 1 serving

• 1 cup whole wheat flour
• 1 tsp + a couple of pinches of salt
• 1/3 c water
• 1/4 c olive oil

1. Preheat oven to 425 degrees and line a large baking sheet with parchment paper.
2. Mix 1 cup of flour and 1 tsp salt together.
3. Add water and mix.
4. Add oil and mix, eventually by hand.
5. Break into 6 even sized balls. 
6. Press down onto parchment paper until almost crepey thin, but with no breaks. 
7. Sprinkle the top lightly with coarse sea salt. 
8. Bake for about 10-12 minutes or until the edges brown and crisp.
9. Let them cool before serving.

Calories - 153

Fat - 9.7 g

Carbohydrates - 14 g

Protein - 2.7 g

Makes 6 serving